Wellness :: essays research papers

The thoroughlyness wheel couldnt have come at a better time because Ive recently been get wording to change my dieting and exercising habits, as well as the way in which I feel and look at myself. Knowing that my answers to some of these questions could be completely bias, I realize that the wellness wheel is how I look at myself in my perspective. Others could have different opinions about how I score myself. I found that I did very well on section eight, scoring a perfect twenty. Now, that is just how I felt at the time I took the test. Different answers and score could appear at different times depending on my mood. Section eight was about wellness with playing and working. I feel I did very well on this particular section because I know how to separate work from play. I know when and how to work hard and Im very eminent of the things I do and my accomplishments. On the other hand, I know when Ive been working too much, and personal enjoyment away from work is almost worry therapy to me. I think that the way I work is what enabled me to do so well in this section. I usually enjoy work, and I always try to turn work into an enjoyable activity, instead of work. I feel that if you work hard, you should play hard too.The main aras that I scored low in are the areas surrounding diet and exercise. Throughout my life, up until the past couple of years, Ive always been extremely athletic and did some form of exercise regularly. However, now that I have more responsibilities working full-time and going to school full-time, Ive notice that I have slipped from exercising regularly, to not exercising at all. Ive become a couch potato, figuring that I put so much time and effort into work, that when I get home I should posture on the sofa and plop my feet on the coffee table, eating junk food till my stomach erupts. I know this isnt me, and I beginnert want to be a couch potato for the rest of my life. However, this horrible habit that Ive developed is a speech rhythm that spirals downward in the lead me to unhealthy obesity. Im only 170 pounds, still in shape, but on the verge of gaining an actual beer belly. I need to break the cycle and set a routine exercise plan for myself that will also include a relaxed diet.